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Post21- jasmine vs basmati

2024.09.11 07:58
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Nutrition-wise, both jasmine and basmati contain just trace amounts of fat and will give you a little protein boost, but basmati has a lower glycemic index (around 57-67 to jasmine's 68-80 range), meaning it raises blood sugar more slowly and creates a better effect of fullness

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    Sara
    I never thought about eating Jasmine. 
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    Wendy Li
    M20:33 I find that Jasmine cooks faster, but I enjoy eating balsami more.
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    Kanna Ogurie
    Basmati is good, too, but since my favorite cuisine is Thai, I love jasmine rice more