Post16- black sesame

10 Benefits of consuming black sesame seeds:
  • High in nutrients. ...
  • Promotes heart health. ...
  • Supports bone health. ...
  • Boosts digestion. ...
  • Enhances skin health. ...
  • Improves hair health. ...
  • Enhances brain function. ...
  • Regulates blood sugar levels.
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Comments 4
  • raramama
    79. Oh these are very good for your health 
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    Sara
    What are black sesame seeds? How are they different from the regular ones? 
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    Wendy Li
    M20:93 I like making black sesame cookies for a twist on the classic black and white. 
  • Cait
    Do they benifets stay if they are toasted or does it kill it off