Angela Morina
Meditare ma anche pregare Dio aiuta a essere più rilassati e sereni
Mindfulness refers to the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This can help to improve focus, reduce stress, and increase overall well-being.
In addition, mindfulness has been shown to have numerous benefits for the brain, including improved cognitive function and increased gray matter density in the brain.
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