6. Stay hydrated

Dehydration can have a negative impact on cognitive function, so it’s important to make sure that you are getting enough water throughout the day. This is because the brain is made up of 73% water, and even mild dehydration can impair brain function. 

 

Drinking enough water can help improve concentration, memory, and overall cognitive function.

Comments4
  • Yong
    Thank you for reminding. We all know drinking water is Important, but often we forget or ignore. 
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    Scarlet
    Author
    7. Yes. We don't remember until we feel very thirsty. 
  • Angela Morina
    Bere acqua ma anche tisaneve cibi liquidi a volte e importante 
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    Scarlet
    Author
    6. Thanks for the suggestion😊