Jim Wattier
I am really not sure. When I think of meditation I think of a person sitting with their legs crossed in a dark quiet room with their eyes closed and clearing their mind. 🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️
People always say meditation helps you feel better and significantly improves your life, but what is it exactly? Repeating phrases over and over? Can someone explain it to me?
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Comments 4
- Jacob
5c. Meditation is all about being in the present moment. Focus on your breathing, the noises you hear, sensations and thoughts that come through your mind. It helps your mind focus one the now, but not on the past or future. Repeating phrases is called positive affirmations where you make the positive phrase stick in your mind until you believe it.
- NRD
Medita su questo "conviene usare cashwalk?".
- Mauricio T Temiquel
18 - I think the closest I have gotten to meditation was through yoga and or breath work both require u to concentrate and cheat your mind and both left me feeling reset