Ishraq Tanvir Azad
# 11 :Now I need to eat those food rich in vitamin C .
Vitamin C is need for the repair and growth of body tissue. It helps the the body to produce collagen . Collagen is a must protein to make skin, cartilage, tendons , ligaments and blood vassels
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Comments 4
- Ruby Kleva
Thanks for the info. I love eating fruits instead of vitamin c supplement.
- Mee kyi Chen
Thanks for sharing.
- Asifa farzana
# 41 : If my little efforts can help only one person to live a healthy life ,it would be always rewarding for me.